Root
MuladharaWe begin at the base, grounding the body, easing fear and building a felt sense of safety and belonging.
Ha!!!! The sound of a sigh of relief.
Exhale · Release · Realign
A 7-day live journey through your seven chakras on Zoom. Small circle. Real talk.
The chakras are seven energy centres running from the base of your spine to the crown of your head. Each one holds a piece of how you feel, relate, decide and express yourself.
When one of them feels stuck, that part of life often feels stuck too. You can be doing everything right at work and still feel blocked at home. Or you sleep well and still cannot speak up when it matters.
ChakraKriya is our guided, live workshop that walks you through all seven, one each day. Each session has a short teaching, a guided practice, and time to talk about what comes up. No jargon, no pressure.
Want to start with Ha!!!! Meditation itself? Free group practice and the 7-day programme live here →
Anyone who's felt stuck in relationships, career, confidence or just within themselves, and wants a spiritual way to work through it, in a group.
ChakraKriya is guided self-reflection in community, not therapy. If you're working through something serious, talk to a qualified professional as well.
Each day moves one chakra higher, starting at the base of the spine and rising to the crown. The order matters. You can't build confidence on shaky ground, or speak your truth without an open heart first.
We begin at the base, grounding the body, easing fear and building a felt sense of safety and belonging.
We look at how you feel, create and connect with others, and where that energy has quietly been blocked.
We work with your inner fire: self-worth, boundaries and the courage to actually choose for yourself.
We open the heart centre, for the people around you and, just as importantly, for yourself.
We practise saying what's true, even the parts that have felt easier left unsaid.
We quiet the noise, so intuition and clarity have room to be heard.
We arrive at stillness. At the top of the head. And at something that feels like a fresh start.
Every session is live. No recordings played back to you. We're a small group, meeting in real time.
One live session each day. We cover that day's chakra in plain language, then sit with it.
Each session includes a short guided practice for that chakra, which you can return to on your own afterward, in your own time.
Time is kept for the group to reflect and talk, where you can connect what you're learning to what's actually happening in your life.
On sharing personally: Because this kind of work is deeply personal, our circle often becomes a space where members choose to talk about what they're going through: relationships, career, confidence, grief, and how it connects to that day's chakra. You're never required to share more than feels right to you, and the group is kept intentionally small so the conversation stays real rather than performative.
The live circle itself isn't sold as a replay. It's meant to be experienced together, in real time, as a shared moment of grace. But we know chakra work is something you return to.
That's why recordings of ChakraKriya sessions will be made available separately, on our YouTube channel, exclusively for our monthly members. As part of that membership, you'll get a growing, members-only library of ChakraKriya sessions to rewatch anytime, long after the original 7 days are over.
Membership will give you the recordings to rewatch. To take part live, teach, practise and share with the group in real time, join a live ChakraKriya circle below.
Each 1-hour live session runs daily for 7 days. New batches begin regularly, we will confirm the next start date with you.
Reserve Your SeatLive, guided, in circle. New batches begin regularly, we will confirm the next start date with you.
Take this with you today: before you react to the next difficult moment, exhale first. One breath of release, then speak. The pause is the practice.
ChakraKriya starts where you are. We cover one chakra per day, with a conversation after each practice.
Reserve Your Seat